Adapt Studio
Adapt Studio offers experienced personnel and state of the art equipment to support your plans for a healthier lifestyle.
Adapt programmes are anchored on synergistic training which enhances your Strength, Stability, Mobility, Flexibility and Activation. Each training style important to you functioning well.
‘ Move with the seasons’, is our guiding principle. Adapt studio is EXCLUSIVE and memberships are for the select few who value time, progression and peace of mind.
Group Classes
Less thinking, more action and sustainable progress.
Our coaches offer exclusive groups classes, limited to 6 members per class.
From Muscle/Strength gain to mobility or diet, the trainers at Adapt Studio offer a range of group sessions to promote healthy lifestyles.
Personal Training
Not sure how and where to start?
After carefully screening you in the studio, our experienced coaches will create a personalised lifestyle plan tailored to your needs and provide guidance on progressive and healthy lifestyle changes.
EVOLT 360 SCAN
A plan without goals will have you floating aimlessly, like a boat without a rudder. Our Scanner is the answer to what action you need to take today to set sail in the right direction. Make a decision today to receive your facts sheet. Your a click away from Clarity and informed progression. Book a scan.